Creative Development with Overnight Stay
Leinen Los for the Summer Yoga Package at Schloss Hofen!
Total price: 332 Euros
For my work with yoga students, it’s about finding the delicate balance between balance and dynamism, stability and lightness, and then silence—the luxury for one’s inner self.
Feeling safe. Breathing. Feeling. Being. In this mindful, trauma-sensitive yoga offering, your experience is central—not the perfect pose. Everything is an invitation, nothing is a compulsion.
Leinen Los for the Dance Package at Schloss Hofen!
5 Rhythms intensive with Verena Sacher-Graiff
Total price: 338 Euros
The 5 Rhythms are a movement meditation that mindfully and joyfully dedicates itself to the flow and transformation of energy. They connect us with the wisdom of our body, make us alert and present, and open the way for joy of life and our creative potential.
We distinguish five different rhythm and movement qualities. Danced in sequence, they resemble the natural structure of a wave that gathers, rises, breaks, overflows, and fades out.
This afternoon is ideal for getting to know the 5Rhythms practice and a good introduction to the day workshop on Saturday.
5 Rhythms Day Workshop for Deeper Immersion with Verena Sacher-Graiff
This day workshop gives us enough time to fully arrive in the body and explore the five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. We dive into the wave and experience the natural change of movement and energy qualities, as well as their correspondence in our daily lives and in many creative processes.
There are no prescribed dance steps, no right or wrong, no age restrictions, and no other prerequisites except the joy of movement and curiosity about one’s own dance.
5 Rhythms Dance makes us alert, present, and alive. We become free for new experiences – and it’s fun!
Verena Sacher-Graiff has been an authorized 5 Rhythms teacher since 2013 and has been dancing herself for over 30 years.
